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Nutrition

If you don't properly fuel the machine (your body) you can't ask it to perform properly. Everyone is a little different, but the information on this page will help you to quickly figure out how to best fuel your body.

• Healthy Eating Suggestions - NYSW gives information on what to eat and when.
• Nutrition for Football - FIFA - A practical guide to eating and drinking for health and performance
• ODP Food Log - NYSW worksheet for tracking eating habits.
• Tips for Eating Healthy When Eating Out - A great resource for eating healthy when eating out, courtesy of Tim Kronenwetter.